Why am I tired all the time?
Last Updated: 20.06.2025 23:48
- Honey
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
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- Red meat
Cheers!
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
- Raw dairy
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11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
4. Drink at least 3l of water daily.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.